Okay, so this is only my opinion but it is based on a great Martha Stewart recipe I came across. I’ve modified it somewhat and you probably will too, depending on what your particular likes and dislikes are. Once you’ve made it and see that it takes no more than 20 minutes, you’ll never eat store-bought granola again. 
 
½ c shredded unsweetened organic coconut 
4 c organic old fashioned rolled oats 
¼ c unhulled sesame seeds 
½ c coarsely chopped raw almonds 
½ c coarsely chopped raw pecans 
½ c coarsely chopped raw walnuts 
½ t ground cinnamon 
¼ t ground nutmeg 
½ c local raw honey 
1 stick organic butter, melted (It’s OK! A little organic butter is not bad for you!) 
¼ c flax seeds 
½ dried fruit (I never put dried fruit in my granola because I hate it but you could use raisins, figs, etc.) 
 

 
As an option, I like to add some coarse sea salt for that simultaneous sweet-salty fix.

This is the most amazing smoothie I’ve ever had. It is better than any milkshake I’ve ever had without any dairy products or refined sugar plus lots of electrolytes, potassium, fiber and good fats. This serves 2.  
 
Ingredients 
Water and meat from 1 young coconut 
1 banana 
1-2 T raw organic coconut butter 
2 T non-GMO lecithin 
2 T freshly ground organic flax seed 
 
Blend all ingredients and enjoy!

This interesting study looked at cruciferous vegetables (specifically cabbage and Brussell sprouts) to see if they had any estrogenic activity. Basically they found that low doses of cruciferous vegetables can help block estrogen induced tumor activity, however, high doses actually induced tumor growth … so once again research agrees with the age old wisdom of Chinese Medicine.
 
J Agric Food Chem. 2000 Oct;48(10):4628-34

Right now there are beautiful heads of purple cauliflower all over the farmers market. Initially people are repulsed, thinking that it’s totally unnatural but in actuality, it’s a natural variant of regular cauliflower and it tastes no different. I take advantage of the winter months to load up on this proanthocyanidin-rich (it’s the purple color that gives this special properties), cancer fighting, detoxifying vegetable. As part of my detox, I just steamed it with broccoli and Romanesco cauliflower, which is another strange yet beautiful type of heirloom cauliflower from Italy. I then shred some chicken into it and douse it with extra virgin olive oil and sea salt. FYI - it turns blue once you steam it.

This might look like murky water but it is my new favorite topping for any kind of cooked vegetable. It’s so darn good. I never used to like anchovies until very recently. Anchovies are totally safe because they’re such small fish and won’t likely accumulate any toxicity unless you’re in the South China Sea or in the Great Lakes and they’ve mutated because of all of the PCB’s and endocrine disruptors. It also has garlic, which is detoxifying and antifungal. I like to put in hardy herbs like fresh rosemary and fresh thyme, both of which have a lot of antioxidants and antimicrobial properties so they’re great for the immune system. 
 
1/4 c olive oil (doesn’t have to be the extremely expensive kind) 
1-2 anchovies, chopped 
4 cloves fresh garlic, sliced thin 
3-4 sprigs fresh thyme, leaves removed 
1-2 sprigs fresh rosemary, leaves removed and coarsely chopped 
coarse sea salt 
 
In a saucepan, heat olive oil on low heat. Once warm, add chopped anchovies and wait until anchovies dissolve. Add garlic, thyme and rosemary and turn off heat. Allow this to infuse for a few minutes. Finish with some coarse sea salt.

This month my entire office staff is attempting a detox, including myself. Although I already conscientiously do this, I have been making more of an effort to eat as many colorful vegetables as possible. Here is a dish I made recently with veggies from the farmers market. Please keep in mind that I have blogged this in the winter so this is what is local and seasonal at this time: 
 
Winter Vegetable Bagna Cauda 
1 head treviso (a type of radicchio) 
1/2 bunch wild purple Japanese mustard greens 
1 medium head purple cauliflower, cut into florets 
1 medium head broccoli, cut into florets 
1 bunch red carrots, sliced into bite-size pieces 
1 bunch red or easter egg radishes, sliced 
1 bunch asparagus, chopped up 
 
Slice treviso and cut up mustard greens and toss together. Prepare your steamer and steam each type of vegetable individually, as each vegetable has its own cooking time. I’ve found that cauliflower and broccoli steam perfectly in about 3-4 minutes (broccoli takes a little longer than cauliflower), carrots in 3-4 minutes (depending on the size you’ve cut them in), asparagus in 1 minute. If you haven’t cultivated steaming, the best thing to do is stand at the stove and lift up the lid every so often and stick your fork in. When you’ve gotten to the point in which you don’t have any resistance, it’s done. Once you remove the vegetables from the heat, place them on a cookie sheet to cool off. Leave the radishes raw. Toss everything together with some good extra virgin olive oil, coarse sea salt and pepper. Or you can use an infused homemade oil which can be found in another post. 
 
I love this recipe because it is so beautiful and colorful and you can taste the essence of the vegetables. They’re not drowning in butter or cheese or whatever else people put on their vegetables.

I had to coerce a patient into sharing this recipe. It’s genius: You can satiate your chocolate craving without substantially increasing your blood sugar while moving your bowels! I’ve modified it a wee bit but I’ve maintained the essence of her creation…
 
1 oz baker’s chocolate, cut into chunks (please see blog on which chocolates are not contaminated with lead) 
1/2 tablespoon (usually soup spoon size) brown rice syrup 
3-4 tablespoons freshly ground organic flax 
bit of vanilla 
dash of coarse sea salt 
1 tablespoon coconut, almond, macadamia-cashew butter OR some chopped nuts 
 
Place chocolate and brown rice syrup in a bowl and place on top of a pot of boiling water but do not allow the bowl to touch the water. Stir until melted. Remove from heat and add flax, vanilla, salt and nuts. Roll into bite-sized balls and enjoy!

In December, a patient of mine and I decided to send 8 chocolate bars to an independent laboratory for lead testing. The results are finally in… The only chocolate that tested positive for lead was Hershey’s Baking Chocolate! So here is the list of the safe chocolates - so far. I plan to send in some more to test.
 

 
In the meantime, we can safely enjoy these. In moderation of course.

Endometriosis can be a debilitating condition for some women. Curcumin is a component of several Chinese herbs that have been traditionally used to treat endometriosis. It is also found in high amounts in curry. Researchers recently began to look at this in controlled settings and found that curcumin both helped prevent endometriosis from spreading AND helped actually eliminate it (induced apoptosis). So if you suffer from endometriosis, consider adding curry to your diet and seeing your local Chinese or Ayurvedic herbalist.  
Fertility and Sterility, Volume 88, Supplement 1, September 2007, Pages S204-S205

A recent review found that “acupuncture exerts long-lasting beneficial effects on metabolic and endocrine systems and ovulation [in PCOS patients]”.
 
J Neuroendocrinol. 2007 Nov 28 [Epub ahead of print]
 
Note: our clinical experience confirms this. We have found that Chinese Medicine can help most cases of ovulatory problems (PCOS or otherwise). We have had a number of cases of women who either had never had a confirmed ovulation or only ovulated with Clomid, that were able to ovulate on their own within 3 - 6 months of treatment with acupuncture and herbs. Chinese Medicine should be considered as a first line of therapy for anovulation in our opinion.