I had to coerce a patient into sharing this recipe. It’s genius: You can satiate your chocolate craving without substantially increasing your blood sugar while moving your bowels! I’ve modified it a wee bit but I’ve maintained the essence of her creation…
 
1 oz baker’s chocolate, cut into chunks (please see blog on which chocolates are not contaminated with lead) 
1/2 tablespoon (usually soup spoon size) brown rice syrup 
3-4 tablespoons freshly ground organic flax 
bit of vanilla 
dash of coarse sea salt 
1 tablespoon coconut, almond, macadamia-cashew butter OR some chopped nuts 
 
Place chocolate and brown rice syrup in a bowl and place on top of a pot of boiling water but do not allow the bowl to touch the water. Stir until melted. Remove from heat and add flax, vanilla, salt and nuts. Roll into bite-sized balls and enjoy!