We had a great webinar/workshop this past Saturday morning and thanks to all who attended. Here are the week-by-week juicing ingredients. Feel free to add other ingredients to your juices but just make sure that a majority of what’s in your juice reflects these ingredients.
Week 1: celery, lettuce, asparagus, cucumbers, lemon or orange, parsley
Week 2: dandelion greens, asparagus, avocado, garlic, parsley, black or daikon radish (you won’t need a large amount of this last ingredient as it is rather strong)
Week 3: apples, beets, carrots, pears, spinach, papaya
Also here is a list of cruciferous vegetables. For now, do not juice these raw unless specifically indicated in your detox protocol.
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