On July 4, Steve made an amazing summer potato purslane salad. Purslane is an amazing green vegetable that looks like a succulent. It has a tangy bite to it and it’s one of the only vegetables that is high in omega 3 fatty acids. It’s only in season during the summer months and we can find it at the farmers markets in So Cal. 
 
1 lb Fingerling or Yukon Gold potatoes 
1 large bunch purslane 
4 scallions 
1/4-1/3 cup grapeseed vegannaise 
2 tablespoons dijon mustard 
2 tablespoons good quality red wine vinegar 
1/3-1/2 cup extra virgin olive oil 
2 cloves garlic (optional) 
1 tsp fresh thyme leaves (optional) 
Celtic sea salt and freshly ground Tellicherry black pepper (yes it makes a difference) 
 
Steam the potatoes until tender, cool slightly and cut into chunks. Remove the large tough stems from the purslane, soak in acidulated water, drain and then coarsely chop. Slice the green onions thinly including the green part. Finely mince the garlic and thyme leaves, if using. Combine the garlic, thyme, red wine vinegar, mustard and mayonaise in a small mixing bowl and whisk together. Add the oil slowly until you have a nice emulsion that stays together. Season with the salt and pepper, tasting for balance. Combine the purslane, potatoes and green onions in a large salad bowl, then pour enough of the dressing over it to coat all of it. Gently toss, making sure everything is well coated but not swimming in dressing. Cover and refrigerate for 2 hours or so before serving. Taste for seasoning before serving.

This is the most amazing smoothie I’ve ever had. It is better than any milkshake I’ve ever had without any dairy products or refined sugar plus lots of electrolytes, potassium, fiber and good fats. This serves 2.  
 
Ingredients 
Water and meat from 1 young coconut 
1 banana 
1-2 T raw organic coconut butter 
2 T non-GMO lecithin 
2 T freshly ground organic flax seed 
 
Blend all ingredients and enjoy!

This might look like murky water but it is my new favorite topping for any kind of cooked vegetable. It’s so darn good. I never used to like anchovies until very recently. Anchovies are totally safe because they’re such small fish and won’t likely accumulate any toxicity unless you’re in the South China Sea or in the Great Lakes and they’ve mutated because of all of the PCB’s and endocrine disruptors. It also has garlic, which is detoxifying and antifungal. I like to put in hardy herbs like fresh rosemary and fresh thyme, both of which have a lot of antioxidants and antimicrobial properties so they’re great for the immune system. 
 
1/4 c olive oil (doesn’t have to be the extremely expensive kind) 
1-2 anchovies, chopped 
4 cloves fresh garlic, sliced thin 
3-4 sprigs fresh thyme, leaves removed 
1-2 sprigs fresh rosemary, leaves removed and coarsely chopped 
coarse sea salt 
 
In a saucepan, heat olive oil on low heat. Once warm, add chopped anchovies and wait until anchovies dissolve. Add garlic, thyme and rosemary and turn off heat. Allow this to infuse for a few minutes. Finish with some coarse sea salt.

This month my entire office staff is attempting a detox, including myself. Although I already conscientiously do this, I have been making more of an effort to eat as many colorful vegetables as possible. Here is a dish I made recently with veggies from the farmers market. Please keep in mind that I have blogged this in the winter so this is what is local and seasonal at this time: 
 
Winter Vegetable Bagna Cauda 
1 head treviso (a type of radicchio) 
1/2 bunch wild purple Japanese mustard greens 
1 medium head purple cauliflower, cut into florets 
1 medium head broccoli, cut into florets 
1 bunch red carrots, sliced into bite-size pieces 
1 bunch red or easter egg radishes, sliced 
1 bunch asparagus, chopped up 
 
Slice treviso and cut up mustard greens and toss together. Prepare your steamer and steam each type of vegetable individually, as each vegetable has its own cooking time. I’ve found that cauliflower and broccoli steam perfectly in about 3-4 minutes (broccoli takes a little longer than cauliflower), carrots in 3-4 minutes (depending on the size you’ve cut them in), asparagus in 1 minute. If you haven’t cultivated steaming, the best thing to do is stand at the stove and lift up the lid every so often and stick your fork in. When you’ve gotten to the point in which you don’t have any resistance, it’s done. Once you remove the vegetables from the heat, place them on a cookie sheet to cool off. Leave the radishes raw. Toss everything together with some good extra virgin olive oil, coarse sea salt and pepper. Or you can use an infused homemade oil which can be found in another post. 
 
I love this recipe because it is so beautiful and colorful and you can taste the essence of the vegetables. They’re not drowning in butter or cheese or whatever else people put on their vegetables.

I had to coerce a patient into sharing this recipe. It’s genius: You can satiate your chocolate craving without substantially increasing your blood sugar while moving your bowels! I’ve modified it a wee bit but I’ve maintained the essence of her creation…
 
1 oz baker’s chocolate, cut into chunks (please see blog on which chocolates are not contaminated with lead) 
1/2 tablespoon (usually soup spoon size) brown rice syrup 
3-4 tablespoons freshly ground organic flax 
bit of vanilla 
dash of coarse sea salt 
1 tablespoon coconut, almond, macadamia-cashew butter OR some chopped nuts 
 
Place chocolate and brown rice syrup in a bowl and place on top of a pot of boiling water but do not allow the bowl to touch the water. Stir until melted. Remove from heat and add flax, vanilla, salt and nuts. Roll into bite-sized balls and enjoy!

Years ago I wanted to have an afternoon tea-themed bridal shower for my sister so I tried about 5 different scone recipes and all of them were just awful. Even my idol Martha Stewart had a crappy scone recipe. They all turned out like small hard blocks that you could throw at someone to knock them out. Finally Steve shared his own recipe with me and it was the best yet. I had stuck to this recipe for a really long time and it wasn’t until recently that I finally modified it because I was too lazy to run out to the store so I just used what I had in my fridge. These scones are great and my office staff usually devours them if Brandon doesn’t get to them first, with or without lemon or passion fruit curd.
 

 
Preheat oven to 400 degrees. Sift all dry ingredients together in large mixing bowl. Cut the butter into small chunks and incorporate into the dry mixture either with your fingers or a pastry cutter until you can only see small pebbles of butter. Add the half and half and very gently combine with the dry ingredients until incorporated and knead no more than 3-4 times. Now stop and let it sit and rest for five minutes. Divide the mixture into whatever size you’d like your scones to be and very gently shape them. Don’t mess with the dough too much or else it will come out like dense bricks. Place on a baking sheet lined with parchment paper and bake for about 14 minutes or until golden brown.

This amazing recipe was shared by one of our dear patients who took a class with Hip Cooks and it’s the perfect recipe for those who want a little bit of sweet and are avoiding wheat (like me). As usual, I’ve modified it a little bit because I don’t like much sugar in my baked goods.
 

 
Wash and scrub the oranges. In a pot, cover in enough water so that they are fully immersed. Bring to a boil and simmer for about an hour until they are completely soft. Once tangerines, Meiwa kumquats and blood oranges come into season in the winter, imagine how tasty this recipe must be. Bring to a boil and simmer for about an hour until completely soft. Allow this to cool and remove the seeds. Put in food processor and blend to a puree.
 
Preheat the oven to 375 degrees; butter a 9 inch round baking tin, ideally a springform tin. Beat the eggs with the sugar until they are well mixed, then fold in the baking powder, ground almonds and oranges until evenly combined. Pour mixture into tin and bake for about an hour until firm to the touch. If the cake seems too moist, cook for a little longer.

Ok, this initial list was compiled by a patient . . . so all of you people on the anti-inflammatory diet send lots of good karma her way for sharing this. Suggestions for adding to the list can be made in comments.
 
Disclaimer #1: though technically wheat free, spelt is not gluten free, so if you have Celiac disease or some other gluten sensitivity, this list is not for you.
 
Disclaimer #2: If you are diabetic, hypoglycemic, etc. you still have to watch the sugar intake and carb load
 
Disclaimer #3: I have not looked at the ingredients on these items personally so read the labels and decide whether they are appropriate for you based on your particular condition.
 
Y’s wheat free food list:
 

1. rudy’s organic bakery - spelt ancient grain bread (whole foods)
2. rudy’s organic bakery - spelt bread (whole foods)
3. rudy’s organic bakery - whole spelt tortillas (whole foods)
4. rudy’s organic bakery - spelt hamburger buns (whole foods)
5. rudy’s organic bakery - spelt hot dog buns (whole foods)
6. trader joe’s spelt tortillas (trader joe’s)
7. frozen steel cut oatmeal — but there is brown sugar & maple syrup already added (trader joe’s)
8. mc cann’s - quick cooking irish oatmeal (whole foods and trader joe’s)
9. pocono - cream of buckwheat (whole foods)
10. arrowhead mills - gluten free all purpose baking mix (whole foods)
11. arrowhead mills - rice & shine hot cereal (whole foods)
12. pastariso - certified organic brown rice pasta — they have different types: linguini, elbow, etc. (whole foods)
13. sylvan border farm - wheat free general purpose flour (whole foods)