Posted on March 11, 2012 in Suggestions, Dietary Section by Wendy1 Comment »

Every year the natural food industry makes a 3 day exhausting pilgrimage to Anaheim for the Natural Products Expo West. It features the latest and greatest in natural and organic including food, personal care products, pet stuff, baby stuff, manufacturing, supplements, herbs, etc. It’s complete insanity and basically equates to Halloween for hippie adults because all of the exhibitors want you interested in purchasing their product for resell so there are LOTS of samples involved. Target audience is usually the big guns like Whole Foods but fortunately for us, health care practitioners are allowed access so that we can make recommendations to patients. Most of what you find there is complete crap and people taking advantage of an uninformed public so luckily we can quickly weed through these and find a few gems. So here is my summary of what we thought was useful this year. 
 

  • Bamboobies
  • This company features washable nursing pads made of cotton, hemp bamboo that are soft, thin, breathable and less visible. The only ones I could find that worked for me when nursing were made of hemp and basically could never be worn out in public because it looked like I totally stuffed my bra with paper towels. Keep in mind these are reusable which is a big deal to me! They also have Bamboobease Therapy Pillows that can be microwaved (the only reason to have a microwave by the way) and put in the fridge for engorgement and mastitis. These seem to be far superior to those of Earth Mama Angel Baby because these will actually stay put and you don’t have to mess around with them constantly. www.buybamboobies.com

  • Earthpaste
  • This is a new toothpaste that incorporates salt and bentonite clay and does NOT have annoying ingredients like SLS and carrageenan. This formulation is genius because it not only benefits your teeth but also your gums while absorbing the nasty pathogenic oral bacteria we all have. www.redmondtrading.com

  • Good Gums
  • This is a toothpaste alternative that is in powder form for brushing teeth and gums while helping to heal and repair receding, bleeding or inflammed gums. Includes vitamin C, myrrh, peppermint, tea tree, cinnamon, cranberry, baking soda, sea salt and bioflavonoids. www.good-gums.com

  • Hodo Soy Beanery
  • What an awesome company. It’s so Northern California. They make artisan soy products from non-GMO (we hope?) soybeans including tofu and yuba. The thing that I literally can’t stop thinking about is that darn yuba. This is basically tofu skin that is silky and smooth and just so good. They don’t sell it in LA yet but I will be waiting with bated breath. www.hodosoy.com

  • Kidz Placemats
  • Made of food grade hand silk screened silicone, these modern and artistic placemats are the perfect thing to occupy your kid while you’re trying to get food on the table. www.modern-twist.com

  • Lapierre Maple Farm
  • Not available in the US yet but this is probably the best organic maple syrup I have ever tried. The flavor is uncomparable and I’m going to have bribe my cousin from Montreal to bring it on the plane for me. The salesperson was talking about bringing this product to Smart and Final. WHAT??? No offense to Smart and Final but this is surely a Whole Foods-type item. www.elapierre.com

  • Libre
  • We always prefer loose leaf tea over bags because the quality is always better. But leaves getting stuck in your oral cavity gets pretty old and obstructs one’s tea experience. Enter Libre, a beautiful new tea-drinking vessel that has a glass interior and polycarbonate exterior as well as a BPA free lid and stainless steel filter to get those dregs out of the way. Hopefully the filter is small enough for rooibos leaves. www.libretea.com

  • MilkMakers
  • Don’t know if this matches its claims but these new cookies have galactogogues to encourage breast milk production (Brewer’s yeast, oats). Might be a useful part of one’s arsenal to fatten up your baby. www.milkmakers.com

  • MimicCreme
  • This has been on the market for a while now but I finally got to try it. This is soy-free and dairy-free creamer and whipping cream. I don’t drink coffee so I have no need for the creamer. But I did taste the whipping cream and it was DELICIOUS! It tastes nothing like whipped cream but it was still awesome. The ingredients looked relatively benign but of course Brandon the skeptic thought there was something weird about it. www.mimiccreme.com

  • Molly Mutt custom dog bed covers
  • It’s a struggle to find the perfect dog bed. Nice ones are pricey, cheap ones suck because you can’t remove the cover or wash them properly. Covers are made of cute fabric that can be filled up with old clothes, towels, sheets to make a cozy and aesthetically pleasing beds while keeping old rags out of a landfill. At least temporarily. www.mollymutt.com

  • Organic Valley Grassmilk
  • It’s coming. By the summer of 2012, West Coast states will be able to have non-homogenized organic milk that is 100% grass fed from one of my favorite dairy companies, Organic Valley. They currently have pasture butter that is seasonal and it is really good. Years ago Brandon and I toured one of their ranches and were very impressed with their operation. The cows had room to roam in the grassy fields that were partially surrounded by almond trees. www.organicvalley.coop

  • Pondi Kesso
  • Addictive gluten free cheese puff bread balls. Right now they are only available on the East coast but let’s all petition a local store to carry them! www.kessemfoods.com

  • RP’s Pasta Company
  • This company has been around for a while and it’s been available in the fresh pasta section of Whole Foods, although somehow I missed it. The texture is really quite decent and it’s 100% gluten free. www.rpspasta.com

  • Rumiano
  • They have several types of cheeses but in their organic line, they differentiate themselves as being the only certified non-GMO organic cheese made with milk from Northern California. Mmm pepperjack. www.rumianocheese.com

  • Simply 7
  • This company features gluten free chips made from hummus and lentils. They’re both really good but the hummus line is questionable because of the “natural flavors” and corn flour. The lentil chips are a bit cleaner but the best product in their line from a minimalistic ingredient perspective is their sea salt lentil chip containing lentil flour, potato starch, safflower oil and sea salt. www.simply7snacks.com

  • TheBu Kombucha
  • Yet another kombucha company. The only product that caught my attention was their lavender kombucha that is made with real lavender buds. The taste is really striking and nice. Other lavender food items always taste to me like soap (although I still like it) but this is a little bit different and kind of infectious. www.thebukombucha.com

  • Way Better Snacks
  • Such a cool product line! Sprouted non-GMO and organic grain tortilla chips with radish sprouts, broccoli sprouts, etc. Sure it’s sprouted, baked then fried which totally undoes the benefit that sprouting brings but hey at least they’re starting with good raw material. www.gowaybetter.com
     
    We actually decided to bring Pema this year without any baby carrying equipment. After all, she’s no longer a baby. What a trooper. From 10 am-5 pm on your feet in an overly stimulating convention center is exhausting for anyone but can you imagine? She decided to sit her butt down in front of the display for Clif Bars and I actually liked their display but for the record, I do not approve of Clif Bars. Sketchy soy protein isolate chips and potential arsenic in the brown rice syrup? No thanks. 
     
    Pooped
     
    My thanks to Rena and Irina for their aggressive sampling at the Expo and for contributing to this post.

    Posted on December 9, 2010 in Suggestions, Environment by WendyNo Comments »

    If you’re in need of a good stocking stuffer or gift, we’ve found locally-made 100% natural soaps with essential oils and organic ingredients in a base of olive, coconut and palm oils. The latest flavors available are: 
     

  • Organic Milk & Avocado Honey
  • Lemon Mint with Organic Milk
  • Cardamom Ginger Citrus
  • Eucalyptus with Green Tea & Organic Milk
  • Lemongrass with Organic Milk
  • Myrrh Frankincense
  •  
    We’ve personally tried several of these and they are great. We love the fact that they’re gentle, eco-friendly and handcrafted in small batches with a lot of love. Priced out at $4.50 per bar, we do believe they’re worth it. Not to mention, we see her every week supporting the farmers market too so that’s always a good thing. If you’re interested in placing an order, contact info is adelmanwalsh@sbcglobal.net. 
    soap-varieties.jpg

    Posted on July 27, 2010 in Suggestions, Dietary Section, Research by WendyNo Comments »

    I’m a big olive oil snob. In the future, I’ll post about what to look for in terms of good quality extra virgin olive oils, how to store them, etc. but for now here’s a report from UC Davis that analyzed a variety of different “extra virgin olive oils” and the results are very revealing. Some highlights: 
     

  • Many commercially available olive oils have been contaminated with refined nut and seed oils
  • Costco olive oil is surprisingly not as bad as I would think despite the fact that it’s contaminated. At least it’s better than Whole Foods brand olive oil.
  • Stay away from Filippo Berio, Bertolli, Pompeian, Colavita, Star, Carapelli, Newmans Own Organics, Mezzetta, Safeway Select, 365, Mazola and Rachael Ray (I think everyone should stay away from her anyway!)
  • Highest polyphenol content oils tested were McEvoy Ranch and Bariani
  •  
    UC Davis Olive Oil Report

    If any of us have told you to consume more foods that are high on the ORAC index (high in antioxidants), know that culinary herbs and spices are among the highest. Even more than regular vegetables and fruits. So I decided to geek out and put all of the indexed culinary herbs on a spreadsheet to graph out for you. Keep in mind that all fresh herbs are good but note which ones are the highest. I personally like to get my fresh organic herbs from the farmers markets. One of my favorite farms that I don’t get to often because they are only at the Santa Monica market here in LA is Coleman Family Farms. Brandon and I visited their farm years ago and their herbs truly have a lot of… “Qi.” But there are a few stands at the Hollywood market that has excellent herbs as well. Even better would be if you grow them yourself! I always put a ton of fresh herbs in my salads either mixed in with the lettuce or incorporated into a dressing (perhaps a non-dairy green goddess?). I also like to make pesto and pistou with an assortment of fresh herbs. I don’t recommend cooking fresh herbs too much as that will inactivate some of the antioxidant activity. 
     
    fresh-herb-orac.jpg

    Posted on March 15, 2010 in Suggestions, Environment by WendyNo Comments »

    This year I was only able to go to 1 day of the annual Natural Products Expo in Anaheim to scope out the latest and greatest for all of you folks. Rather than me telling you guys my suggestions during your treatments, I thought I’d save time by posting on our blog. Due to the events that have transpired in my personal life over the past year or so, you’ll see my new slant and why I was only able to attend 1 day of the expo. 
     
    We should all be packing our lunches for work as much as we can. Not only is it cheaper to bring your own food but you actually have control over what goes into your food. It’s relatively obvious that Panda Express and McDonalds aren’t the best lunchtime options. But is Subway really that healthy? No. Lots of salt and preservatives in the cold cuts, probably MSG too, their flour (even the whole wheat stuff) is most likely brominated, which over time contributes to low thyroid function, which then slows down metabolism and causes weight gain, depression, dry skin, constipation, etc. Anyway, I digress. Here are some great companies I found that make lunch kits. 
     
    Kids Konserve: The thing that really turned me on was the food kozy, which is an awesome reusable alternative to sandwich bags. It’s BPA and phthalate-free and secures the sandwich in with a small velcro enclosure. Seriously guys, this is an awesome product. www.kidskonserve.com 
    Eco Lunchbox: Handsome looking stackable stainless steel containers with stainless steel tops, too! Years ago I purchased several stainless steel containers comparable to these at a Chinese housewares store and they work great but these are just so much more aesthetically pleasing. www.ecolunchboxes.com 
    Eco Ditty: Really cute reusable sandwich and snack bags made of 100% cotton and low impact inks and dyes. In theory, I do like these better than the Kids Konserve products because it doesn’t have any plastic at all but I think that practically speaking, leakage is a definite possibility. www.ecoditty.com 
     
    Looking for a gift for kids that is not only educational but green? Innovative Kids now has a product line called Green Start that features books and puzzles made from 98% post-consumer recycled materials and printed with eco-friendly ink. Each book also delivers a message of interconnectedness and respect for nature. Keep in mind that not ALL of their products are green. Click on the link for Green Start. www.innovativekids.com 
     
    I usually use Ecover or Seventh Generation laundry detergent but I found a Vancouver-based company called Nellie’s All Natural that has super concentrated laundry soda. They gave me a sampler that is in a very small bag weighing 1.3 pounds with enough detergent to last 50 loads. 50 loads!!! I always prefer powder over liquid because like regular soap, they must have to add some pretty funky ingredients to make a liquid. They also have laundry “nuggets,” dishwashing powder and PVC-free dryerballs. And the price point is VERY reasonable. www.nelliesallnatural.com 
     
    I hate using so many plastic produce bags. I often reuse them but then worry about the plastics. So now there is a reusable produce bag made of 100% recycled polyester called 3B Bags. They’re fantastic for the grocery store or farmers market! www.3bbags.com 
     
    And last but not least, the latest kitchen gadget that I must get at some point in time. Handcrafted by a socially responsible Austrian company, Komo, this grain mill is beautiful, quiet, small, so easy to use. And did I mention how BEAUTIFUL these things are? I’ve always dreamed of milling my own fresh flours at home (boy do I sound like a total dork) and now I can. It has an adjustable fineness setting so you can flake your own oats (if you are gluten-intolerant and can’t handle commercially available cross-contaminated rolled oats) or make your own rice powder (for baby food). And just imagine - milling fresh wheat, rye, barley or spelt for breads and cakes. Ooooohhh. Dreamy… For some reason the website they provided for the US doesn’t work so here is their European website. www.frischmahlen.de/en To purchase the product, e-mail KoMoMills@gmail.com.

    Posted on July 14, 2008 in Suggestions, Recipe Corner by Wendy3 Comments »

    Back in October, Laura Avery of KCRW interviewed a local farmer named Mario Trevino about the medicinal properties of tomatillo husks. Turns out that he’s been brewing these to help lower his blood sugar! Several of you can surely use this as an adjunct to your current dietary modifications if you have diabetes or pre-diabetes.  
     
    Tomatillo Husk Tea
     
    10 tomatillo husks  
    1 zucchini  
    1 nopal cactus  
     
    Boil for an hour and a half. Let it sit overnight. Drink the following morning. It supposedly tastes awful but it works for him.